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Janine McManus

Therapeutic Coaching

Therapeutic Coaching

Helping women calm the noise within, rebuild self-belief, and move forward with the clarity and confidence to create the future they want.

Let's Explore What's Possible for You

✨GRATITUDE ABUNDANCE✨
And this week I’m back to pictures!

Often when I look at my week ahead, and it’s packed, I get a real sense of dread and want to hibernate. But then you get a week with just the right amount of stuff, with just the right people and it really energises me!

That’s what I’m taking with me in to December, the month when everyone wants to see everyone. Will it energise me? If not, or there’s too too too much, I’m postponing till January.

🤓 The votes have been counted and verified
🎄 Networking and wreathing
🎀 Made someone a bow, and it’s WOW!
😻 Meowwwww
👀 The bin that brightened my day
🍫 I LOVEEEE Churros
🍋 Reminded me of summer

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

✨GRATITUDE ABUNDANCE✨
And this week I’m back to pictures!

Often when I look at my week ahead, and it’s packed, I get a real sense of dread and want to hibernate. But then you get a week with just the right amount of stuff, with just the right people and it really energises me!

That’s what I’m taking with me in to December, the month when everyone wants to see everyone. Will it energise me? If not, or there’s too too too much, I’m postponing till January.

🤓 The votes have been counted and verified
🎄 Networking and wreathing
🎀 Made someone a bow, and it’s WOW!
😻 Meowwwww
👀 The bin that brightened my day
🍫 I LOVEEEE Churros
🍋 Reminded me of summer

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

What is your familiar stopping you from achieving?!

#webeam
#therapy
#hypnotherapy
#womenscoach
#anxiety
#selfdevelopment

What is your familiar stopping you from achieving?!

#webeam
#therapy
#hypnotherapy
#womenscoach
#anxiety
#selfdevelopment

✨GRATITUDE ABUNDANCE✨
For some reason, I just didn’t take many photos this week. Instead I found myself really enjoying writing my gratitude down in my diary, pen to paper.

That’s another joy of having a gratitude practice. It can look however you want it to. Photos, diaries, voice notes, WhatsApp groups, gratitude apps. Whatever feels right for you.

What’s your fave way to express your gratitude?

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

✨GRATITUDE ABUNDANCE✨
For some reason, I just didn’t take many photos this week. Instead I found myself really enjoying writing my gratitude down in my diary, pen to paper.

That’s another joy of having a gratitude practice. It can look however you want it to. Photos, diaries, voice notes, WhatsApp groups, gratitude apps. Whatever feels right for you.

What’s your fave way to express your gratitude?

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

Because I’ve been where you are.

I get it.

I know how to move through it.

DM me and let’s explore what’s possible for you 💚🩷

#webeam
#therapy
#hypnotherapy
#womenscoach
#anxiety
#selfdevelopment

Because I’ve been where you are.

I get it.

I know how to move through it.

DM me and let’s explore what’s possible for you 💚🩷

#webeam
#therapy
#hypnotherapy
#womenscoach
#anxiety
#selfdevelopment

✨GRATITUDE ABUNDANCE✨
I came across Bus Aunty @bemi.omo.oroje this week and have watched this one reel over and over and over. Bus Aunty loves London buses, the red colour, the drivers, the amount of London you can see. Absolute joy!

And that’s gratitude. Something so simple, that we might use every day without much thought. There is so much gratitude to be discovered in the every day, it’s about training our brains to focus on it, to spot the glimmers, to help us remain hopeful and keep us grounded when things feel a bit navy.

❤️ First of many Bloody Marys
✌️ Always feel very ‘Women in tech’ updating my website
👀 Excellent new ceramics from talented mates
🌱 They’re taking their time but they’re blooming
Capturing to remind me how good I felt
💛 So special
🌸 Around the corner from the all yellow tree

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

✨GRATITUDE ABUNDANCE✨
I came across Bus Aunty @bemi.omo.oroje this week and have watched this one reel over and over and over. Bus Aunty loves London buses, the red colour, the drivers, the amount of London you can see. Absolute joy!

And that’s gratitude. Something so simple, that we might use every day without much thought. There is so much gratitude to be discovered in the every day, it’s about training our brains to focus on it, to spot the glimmers, to help us remain hopeful and keep us grounded when things feel a bit navy.

❤️ First of many Bloody Marys
✌️ Always feel very ‘Women in tech’ updating my website
👀 Excellent new ceramics from talented mates
🌱 They’re taking their time but they’re blooming
Capturing to remind me how good I felt
💛 So special
🌸 Around the corner from the all yellow tree

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

✨GRATITUDE ABUNDANCE✨
This has now become a funny week for me. Excited because it’s my wedding anniversary but apprehensive of my feelings as it’s also the same week I found out I was at risk of redundancy. Both 3 years ago.

It comes with lots of mixed feelings. A lot of questioning what happened, sadness, feelings of insecurity, mixed with a fuck you attitude, pride at what I’ve achieved and gratefulness for the support network I am very lucky to have and the team me and my husband make.

Going through tough times doesn’t necessarily leave you, but this year everything softened. I took time to reflect on my ability to flow, to learn, to turn my hand to anything and to completely change my career and lifestyle. It’s hard, it’s a work in progress but I’m grateful for all the strengths I have within me and around me to allow me to do what I have.

Turns out there was no risk, it was the best decision I ever made…on both counts!! Wheyyyyy!!

👰‍♀️The BEST time!
🎉 The BEST party!
Co working gifts
🤖 Oh heyyyyy
🍕 Great pizza. Even better chats
👀 London Underground details
🌈 Spicing up doing returns
🍁 The best season for colour

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

✨GRATITUDE ABUNDANCE✨
This has now become a funny week for me. Excited because it’s my wedding anniversary but apprehensive of my feelings as it’s also the same week I found out I was at risk of redundancy. Both 3 years ago.

It comes with lots of mixed feelings. A lot of questioning what happened, sadness, feelings of insecurity, mixed with a fuck you attitude, pride at what I’ve achieved and gratefulness for the support network I am very lucky to have and the team me and my husband make.

Going through tough times doesn’t necessarily leave you, but this year everything softened. I took time to reflect on my ability to flow, to learn, to turn my hand to anything and to completely change my career and lifestyle. It’s hard, it’s a work in progress but I’m grateful for all the strengths I have within me and around me to allow me to do what I have.

Turns out there was no risk, it was the best decision I ever made…on both counts!! Wheyyyyy!!

👰‍♀️The BEST time!
🎉 The BEST party!
Co working gifts
🤖 Oh heyyyyy
🍕 Great pizza. Even better chats
👀 London Underground details
🌈 Spicing up doing returns
🍁 The best season for colour

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

✨GRATITUDE ABUNDANCE✨
Gratitude is about training your brain to start noticing the many things we can be grateful for. The small things we might take for granted. The quiet gestures from those who love us. The moments that cut through the overwhelm.

It helps you dig deep when times are tough. It helps you look outside of your current experience. It helps you remain hopeful.

🐶 Pack life with Arthur
🥺 Cute cats and great chats
💌 Thoughtful post perking me up
🍁 Sensational
🍕 What a combo
👀 Little surprises
🌱 Thrilled with this progress

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

✨GRATITUDE ABUNDANCE✨
Gratitude is about training your brain to start noticing the many things we can be grateful for. The small things we might take for granted. The quiet gestures from those who love us. The moments that cut through the overwhelm.

It helps you dig deep when times are tough. It helps you look outside of your current experience. It helps you remain hopeful.

🐶 Pack life with Arthur
🥺 Cute cats and great chats
💌 Thoughtful post perking me up
🍁 Sensational
🍕 What a combo
👀 Little surprises
🌱 Thrilled with this progress

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

✨GRATITUDE ABUNDANCE✨

Gratitude isn’t about toxic positivity and ignoring the hard stuff. Life can be challenging and that’s ok. By taking time each day to focus on what’s good and how it made you feel, you train your mind to find light even in the dark. Building your strength and resilience to call upon when you need it most.

☔️ Embracing rain life, loving my raincoat
😎 Feeling my outfit
🐿️ SUPERB
🍴 Lovely chats. Lovely yoghurt
😂 Chased them to get a pic because it’s so jokes
💛 The colours this autumn are 🔥
📸 Keeping it real with the outtakes. Have been laughing about this all week 🤣

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

✨GRATITUDE ABUNDANCE✨

Gratitude isn’t about toxic positivity and ignoring the hard stuff. Life can be challenging and that’s ok. By taking time each day to focus on what’s good and how it made you feel, you train your mind to find light even in the dark. Building your strength and resilience to call upon when you need it most.

☔️ Embracing rain life, loving my raincoat
😎 Feeling my outfit
🐿️ SUPERB
🍴 Lovely chats. Lovely yoghurt
😂 Chased them to get a pic because it’s so jokes
💛 The colours this autumn are 🔥
📸 Keeping it real with the outtakes. Have been laughing about this all week 🤣

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

✨GRATITUDE ABUNDANCE✨
By having a gratitude practice, you are training your brain to look out for things to be grateful for, for me that’s normally little things that make me smile or laugh or feel happy.

The more you take the time to notice and process these thoughts and moments, the more your brain realises how important these things are for you, therefore prioritising them for you to notice regularly.

Your brains filter will focus on whatever you tell it is the most important, consciously or subconsciously. So why not make that glimmers of gratitude?! Give it a try!

❤️ Contemplating bonnet life, should I do it?
😎 Delivering resilience, loved this talk
💚 Giving me JOY
🚋 IYKYK TRAM love
🍷 Wine and Terazzo. Stunning combo
🌳 Breatheeee
🍃 New experiment coming on

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

✨GRATITUDE ABUNDANCE✨
By having a gratitude practice, you are training your brain to look out for things to be grateful for, for me that’s normally little things that make me smile or laugh or feel happy.

The more you take the time to notice and process these thoughts and moments, the more your brain realises how important these things are for you, therefore prioritising them for you to notice regularly.

Your brains filter will focus on whatever you tell it is the most important, consciously or subconsciously. So why not make that glimmers of gratitude?! Give it a try!

❤️ Contemplating bonnet life, should I do it?
😎 Delivering resilience, loved this talk
💚 Giving me JOY
🚋 IYKYK TRAM love
🍷 Wine and Terazzo. Stunning combo
🌳 Breatheeee
🍃 New experiment coming on

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

NEW WORKSHOP! Resilient You 😎

Delighted to have hosted a webinar, supporting early qualified teachers understand the difference between resilience and endurance. Including an interactive element as we worked through some practical options to add in to their days to help build resilience.

If you think your company could benefit from an online or in person event with me, DM me!

P.S so in to the voice over!!!

#webeam
#selfdevelopment
#corporateawayday

NEW WORKSHOP! Resilient You 😎

Delighted to have hosted a webinar, supporting early qualified teachers understand the difference between resilience and endurance. Including an interactive element as we worked through some practical options to add in to their days to help build resilience.

If you think your company could benefit from an online or in person event with me, DM me!

P.S so in to the voice over!!!

#webeam
#selfdevelopment
#corporateawayday

NEW WORKSHOP…20th OCTOBER. 7pm

New Visualisation workshop at Studio 90, De Beauvoir, N1 4EN. Myself and Madeline have been following eachother for a while and I finally messaged her about her beautiful new space just as she was messaging me…serendipity! We knew we had to make something happen.

Really excited to be hosting in such a gorgeous space. If you’re looking for some clarity and direction, this is the workshop for you!

Ticket link in bio 👀✨

#webeam
#selfdevelopment
#manifest

NEW WORKSHOP…20th OCTOBER. 7pm

New Visualisation workshop at Studio 90, De Beauvoir, N1 4EN. Myself and Madeline have been following eachother for a while and I finally messaged her about her beautiful new space just as she was messaging me…serendipity! We knew we had to make something happen.

Really excited to be hosting in such a gorgeous space. If you’re looking for some clarity and direction, this is the workshop for you!

Ticket link in bio 👀✨

#webeam
#selfdevelopment
#manifest

✨GRATITUDE ABUNDANCE✨
Very very grateful for a restful and recharging time off. Read 5 books. Ate some great food. Got a lot of freckles.

❤️ Starting the holiday right
🌞 RELAXXXX
🌵 Mega cacti
📚 1 of 5
🍦 Blast from the past
🦐 Delicious
😎 Never had as many freckles

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

✨GRATITUDE ABUNDANCE✨
Very very grateful for a restful and recharging time off. Read 5 books. Ate some great food. Got a lot of freckles.

❤️ Starting the holiday right
🌞 RELAXXXX
🌵 Mega cacti
📚 1 of 5
🍦 Blast from the past
🦐 Delicious
😎 Never had as many freckles

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

It’s been a very busy time…a lot of changes, a lot of courses, a whole new career, starting a business and consistently showing up and pushing! And now I’m ready for a proper switch off.

It feels scary to take the time. It feels wild to not post. It feels insane to not be looking for new clients. It feels bad to not be connecting. But the thought of switching off and doing nothing feels EXHILARATING! So I’m tapping in to that feeling, holding it as a reminder to help me relax.

You’ll know when I’m back, they’ll be a few more freckles, but for now, get the spicy margs ready! Holiday here I come…starting with…OASIS!!

#webeam
#madferit

It’s been a very busy time…a lot of changes, a lot of courses, a whole new career, starting a business and consistently showing up and pushing! And now I’m ready for a proper switch off.

It feels scary to take the time. It feels wild to not post. It feels insane to not be looking for new clients. It feels bad to not be connecting. But the thought of switching off and doing nothing feels EXHILARATING! So I’m tapping in to that feeling, holding it as a reminder to help me relax.

You’ll know when I’m back, they’ll be a few more freckles, but for now, get the spicy margs ready! Holiday here I come…starting with…OASIS!!

#webeam
#madferit

The books I always go back to, every time learning something new, discovering something else. Looking forward to expanding on this collection!

What are your fave non fiction books, I’d love some recommendations. But more importantly, what’s your fave post it?!! 📚🐛

The books I always go back to, every time learning something new, discovering something else. Looking forward to expanding on this collection!

What are your fave non fiction books, I’d love some recommendations. But more importantly, what’s your fave post it?!! 📚🐛

✨GRATITUDE ABUNDANCE✨
A week of two halves…it started strong with a lot of excitement and anticipation and ended with cancelled plans and moving between my bed and the sofa.

When I’m unwell I find it very very hard to be kind to myself but this time round I’ve tried to keep that inner critic in check and notice what is going well, even if it is as small as having a supply of hot lemons and tissues 🤧🍋

✨ Felt great, didn’t delete
😍 Fab workshop for @wild_coworking
❤️ Showcased my January sale bargain
🌞 Sunshine and slow breakfast, ultimate luxe
🌸 Brightening the streets
🔥🧊 Equally grateful for each when experiencing the other 😂

✨GRATITUDE ABUNDANCE✨
A week of two halves…it started strong with a lot of excitement and anticipation and ended with cancelled plans and moving between my bed and the sofa.

When I’m unwell I find it very very hard to be kind to myself but this time round I’ve tried to keep that inner critic in check and notice what is going well, even if it is as small as having a supply of hot lemons and tissues 🤧🍋

✨ Felt great, didn’t delete
😍 Fab workshop for @wild_coworking
❤️ Showcased my January sale bargain
🌞 Sunshine and slow breakfast, ultimate luxe
🌸 Brightening the streets
🔥🧊 Equally grateful for each when experiencing the other 😂

✨ What a fab workshop with @wild_coworking yesterday! ✨

We explored the power of reflection, visualisation and goal-setting as tools to keep you motivated and aligned with what truly matters.

I guided the group through two calming visualisations:
⭐️ One to reflect on and learn from the past quarter
💡 One to connect with your Future Self and clarify priorities for Q4

We then anchored these insights with journalling prompts, helping everyone capture their reflections and begin shaping a clear, meaningful plan.

And yes, the recording is available! DM me for the link.

✨ What a fab workshop with @wild_coworking yesterday! ✨

We explored the power of reflection, visualisation and goal-setting as tools to keep you motivated and aligned with what truly matters.

I guided the group through two calming visualisations:
⭐️ One to reflect on and learn from the past quarter
💡 One to connect with your Future Self and clarify priorities for Q4

We then anchored these insights with journalling prompts, helping everyone capture their reflections and begin shaping a clear, meaningful plan.

And yes, the recording is available! DM me for the link.

WeBeam Together 🩷💚 the doors are open!! Early Bird prices close on 22 September…get the worm!!

A group coaching programme, designed to help you get clear on your goals, what your future looks like and help you take steps to get there.

All with the support of qualified coach and a small group of supportive friendly people.

Want to know more, comment GOALS and I’ll send you the details.

#webeam
#motivation
#goalsetting
#selfdevelopment

WeBeam Together 🩷💚 the doors are open!! Early Bird prices close on 22 September…get the worm!!

A group coaching programme, designed to help you get clear on your goals, what your future looks like and help you take steps to get there.

All with the support of qualified coach and a small group of supportive friendly people.

Want to know more, comment GOALS and I’ll send you the details.

#webeam
#motivation
#goalsetting
#selfdevelopment

✨GRATITUDE ABUNDANCE✨

There’s lots to be grateful for out there, it’s just a case of training your brain to notice the glimmers.

Having a gratitude practice can help with those hopeful feelings. It helps you dig deep when times are tough. It helps you look outside of your current experience. It helps you remain hopeful.

🌧️ Having a hood is a game changer!
🍸 Remembering fun times with great friends
💻 Sent my first official email, wheyyyy!
🌈 Cuteness in the street
🍞 Ultimate cosy
💡 Love a bit of light beaming through
🍸 Lychee Martini was EXCEPTIONAL!

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

✨GRATITUDE ABUNDANCE✨

There’s lots to be grateful for out there, it’s just a case of training your brain to notice the glimmers.

Having a gratitude practice can help with those hopeful feelings. It helps you dig deep when times are tough. It helps you look outside of your current experience. It helps you remain hopeful.

🌧️ Having a hood is a game changer!
🍸 Remembering fun times with great friends
💻 Sent my first official email, wheyyyy!
🌈 Cuteness in the street
🍞 Ultimate cosy
💡 Love a bit of light beaming through
🍸 Lychee Martini was EXCEPTIONAL!

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

WeBeam Together. Group coaching to focus on what you want, help you identify how you’re gonna get there and support you on that journey. 💚🩷 Doors open Monday, wheyyyy!

WeBeam Together. Group coaching to focus on what you want, help you identify how you’re gonna get there and support you on that journey. 💚🩷 Doors open Monday, wheyyyy!

Goals goals goals!

My Group Goal Setting & Accountability Coaching Program is designed to help you define clear, meaningful goals and support you to stay consistent and focused.

Get some dopamine…from your achievements, not from your screen time!

WeBeam Together 🩷💚

#webeam
#motivation
#goalsetting
#selfdevelopment

Goals goals goals!

My Group Goal Setting & Accountability Coaching Program is designed to help you define clear, meaningful goals and support you to stay consistent and focused.

Get some dopamine…from your achievements, not from your screen time!

WeBeam Together 🩷💚

#webeam
#motivation
#goalsetting
#selfdevelopment

✨GRATITUDE ABUNDANCE✨

Gratitude isn’t just for big wins.
It’s there in the smallest stuff, that delicious burger, your first sip of tea in the morning, the sun shining through the rain, jokes over kitchen roll with mates (IYKYK) 😂

What little moment made you smile today? And where did you feel that warmth?

🍔 Dumbo. Can’t wait to go back
💻 Virtual meets and great chats
✨ New signs, new exploration
🌈 It’s a double!!
🧻 Regina Blitz for life
💛 Loved these
🌞 Glimmers

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

✨GRATITUDE ABUNDANCE✨

Gratitude isn’t just for big wins.
It’s there in the smallest stuff, that delicious burger, your first sip of tea in the morning, the sun shining through the rain, jokes over kitchen roll with mates (IYKYK) 😂

What little moment made you smile today? And where did you feel that warmth?

🍔 Dumbo. Can’t wait to go back
💻 Virtual meets and great chats
✨ New signs, new exploration
🌈 It’s a double!!
🧻 Regina Blitz for life
💛 Loved these
🌞 Glimmers

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

Get ready for it, because you know the New Year New Me drivel is incoming!

But what if there was another way? A more productive, motivational and supportive way?! Sounds good doesn’t it!

Comment your fave emoji and I’ll send you details of my new group coaching course kicking off in October!

Get ready for it, because you know the New Year New Me drivel is incoming!

But what if there was another way? A more productive, motivational and supportive way?! Sounds good doesn’t it!

Comment your fave emoji and I’ll send you details of my new group coaching course kicking off in October!

Great session this evening introducing @millimetres2mountains to Cognitive Hypnotherapy and Visualisation, including a guided visualisation and techniques to tap in to that version of you, anytime you need it!

Followed by a great Q&A and fab chats!

Delighted to be listed as a resource on their website. Check them out!

#Webeam
#MindsetCoach
#Visualisation
#SelfBelief

Great session this evening introducing @millimetres2mountains to Cognitive Hypnotherapy and Visualisation, including a guided visualisation and techniques to tap in to that version of you, anytime you need it!

Followed by a great Q&A and fab chats!

Delighted to be listed as a resource on their website. Check them out!

#Webeam
#MindsetCoach
#Visualisation
#SelfBelief

Food for thought as we head in to the end quarter of 2025.

My Group Goal Setting & Accountability Coaching Program, kicking off in October, is designed to help you:
-Define clear, meaningful goals
-Stay consistent and focused
-Visualise the Future You
-Build confidence as you move toward the life you want

Join me and start writing your next chapter.
DM me for details.

#MakeYourVisionStickIn2026

Food for thought as we head in to the end quarter of 2025.

My Group Goal Setting & Accountability Coaching Program, kicking off in October, is designed to help you:
-Define clear, meaningful goals
-Stay consistent and focused
-Visualise the Future You
-Build confidence as you move toward the life you want

Join me and start writing your next chapter.
DM me for details.

#MakeYourVisionStickIn2026

✨GRATITUDE ABUNDANCE✨

Gratitude is a practice, not a permanent mood.
Some days it flows, other days… not so much, and that’s okay. When I’m finding it tough, I like to look over previous days, a gentle reminder that there are glimmers out there.

🍇 All the way from Italy!
🌞 Enjoying that morning light while it’s here!
🏺 Broke my new vase and made a mess of the Kintsugi repair but pleased I ‘fixed’ it
🌸 Friends garden delights
☔️ Calm
📚 Great read
🎲 OBSESSED with this new game

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

✨GRATITUDE ABUNDANCE✨

Gratitude is a practice, not a permanent mood.
Some days it flows, other days… not so much, and that’s okay. When I’m finding it tough, I like to look over previous days, a gentle reminder that there are glimmers out there.

🍇 All the way from Italy!
🌞 Enjoying that morning light while it’s here!
🏺 Broke my new vase and made a mess of the Kintsugi repair but pleased I ‘fixed’ it
🌸 Friends garden delights
☔️ Calm
📚 Great read
🎲 OBSESSED with this new game

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

If you weren’t afraid of what others would think…what would you do?!

#webeam
#solutionfocussedtherapy
#hypnotherapy
#mindsetcoaching
#fear

If you weren’t afraid of what others would think…what would you do?!

#webeam
#solutionfocussedtherapy
#hypnotherapy
#mindsetcoaching
#fear

Are you always thinking
I’ll start on Monday...
I’ll start in January...
I’ll start when I have more time...

If so, this is for you!!

Get clear on your goals and start taking strides towards them!

Comment YES and I’ll send you the details

#MakeYourVisionStickIn2026
Prizes for anyone who can think of a catchier #

#webeam
#motivation
#goalsetting
#selfdevelopment

Are you always thinking
I’ll start on Monday...
I’ll start in January...
I’ll start when I have more time...

If so, this is for you!!

Get clear on your goals and start taking strides towards them!

Comment YES and I’ll send you the details

#MakeYourVisionStickIn2026
Prizes for anyone who can think of a catchier #

#webeam
#motivation
#goalsetting
#selfdevelopment

✨GRATITUDE ABUNDANCE✨

Gratitude is more than just saying ‘thanks!’ It’s a powerful, science-backed tool that nurtures and builds emotional strength and resilience. Over time, regular gratitude practice can rewire your brain to automatically notice the glimmers in everyday life. Pretty sickkk if you ask me 🤙❤️

🫖 Can’t beat it
🐶 Again…can’t beat it
📚 Excellent read
🌸 Blooming
🥩 Absolutely delicious
🌳 Love finding new spots in London
💚 Peace

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

✨GRATITUDE ABUNDANCE✨

Gratitude is more than just saying ‘thanks!’ It’s a powerful, science-backed tool that nurtures and builds emotional strength and resilience. Over time, regular gratitude practice can rewire your brain to automatically notice the glimmers in everyday life. Pretty sickkk if you ask me 🤙❤️

🫖 Can’t beat it
🐶 Again…can’t beat it
📚 Excellent read
🌸 Blooming
🥩 Absolutely delicious
🌳 Love finding new spots in London
💚 Peace

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

Is something in retrograde…because my motivation to work is soooo low.

We can’t give 100% to every area of our lives all the time and that’s OK.

Here’s how I’m trying to move through it. Any tips that help you when you’re feeling like this? I’d love to know!

#webeam
#motivation
#hypnotherapy
#selfdevelopment

Is something in retrograde…because my motivation to work is soooo low.

We can’t give 100% to every area of our lives all the time and that’s OK.

Here’s how I’m trying to move through it. Any tips that help you when you’re feeling like this? I’d love to know!

#webeam
#motivation
#hypnotherapy
#selfdevelopment

Our brains loveeeee to prove us right. Whatever we tell ourselves, our brain is out there looking for the evidence to back it up.

Most of us are INCREDIBLE at doing this for a bad feeling and spiralling that in to catastrophising in to the worst thing ever. But why don’t we ever harness this to help us get what we actually want?!

This is what I love to teach my clients! Want to know how to harness your brain to actually work for you? DM me!

#webeam
#therapy
#hypnotherapy
#selfdevelopment
#mindsetcoaching
#visualisation

Our brains loveeeee to prove us right. Whatever we tell ourselves, our brain is out there looking for the evidence to back it up.

Most of us are INCREDIBLE at doing this for a bad feeling and spiralling that in to catastrophising in to the worst thing ever. But why don’t we ever harness this to help us get what we actually want?!

This is what I love to teach my clients! Want to know how to harness your brain to actually work for you? DM me!

#webeam
#therapy
#hypnotherapy
#selfdevelopment
#mindsetcoaching
#visualisation

✨GRATITUDE ABUNDANCE✨

Some nice bits and bobs from a busy work week.

🎸 Talented mates
🪁 Kite flying
💜 Community
🌸 Blooming
🍕 Yum!
🌸 Blooming v2
💡 We are what we repeatedly do

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

✨GRATITUDE ABUNDANCE✨

Some nice bits and bobs from a busy work week.

🎸 Talented mates
🪁 Kite flying
💜 Community
🌸 Blooming
🍕 Yum!
🌸 Blooming v2
💡 We are what we repeatedly do

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

Less clucking chickens and swinging watches, more relaxed guided visualisation…

Our unconscious holds a lot, some things we might be aware of, others not. Being able to access our unconscious is an incredible tool to help you unlock whatever it is that’s holding you back, so you can move forward in a direction that suits you better.

#webeam
#therapy
#hypnotherapy
#selfdevelopment
#mindsetcoaching
#visualisation

Less clucking chickens and swinging watches, more relaxed guided visualisation…

Our unconscious holds a lot, some things we might be aware of, others not. Being able to access our unconscious is an incredible tool to help you unlock whatever it is that’s holding you back, so you can move forward in a direction that suits you better.

#webeam
#therapy
#hypnotherapy
#selfdevelopment
#mindsetcoaching
#visualisation

After deep reflection on how I work best, who I love to support, and why I do what I do — I’m so excited to introduce ‘Illuminate: Future You’ 💡👀

My 1:1 therapeutic coaching journey is designed for those ready to break free from whatever is holding them back, reconnect with their inner power, and confidently create their future.

My work is rooted in a blend of evidence-based therapy and coaching techniques—woven seamlessly into an intuitive, personalised process. There’s no one-size-fits-all here. Just the right mix of exploration, challenge, healing, and growth, guided by what you need most.

If you’re feeling stuck, lost, or held back — book a free intro call and let’s see if Illuminate is right for you! 💡

#Webeam
#MindsetCoach
#Visualisation
#SelfBelief
#IlluminateFutureYou

After deep reflection on how I work best, who I love to support, and why I do what I do — I’m so excited to introduce ‘Illuminate: Future You’ 💡👀

My 1:1 therapeutic coaching journey is designed for those ready to break free from whatever is holding them back, reconnect with their inner power, and confidently create their future.

My work is rooted in a blend of evidence-based therapy and coaching techniques—woven seamlessly into an intuitive, personalised process. There’s no one-size-fits-all here. Just the right mix of exploration, challenge, healing, and growth, guided by what you need most.

If you’re feeling stuck, lost, or held back — book a free intro call and let’s see if Illuminate is right for you! 💡

#Webeam
#MindsetCoach
#Visualisation
#SelfBelief
#IlluminateFutureYou

Life can be tough, boring, draining, overwhelming, stressful, and that’s OK.

Gratitude isn’t about pretending everything’s perfect — it’s about training your mind to keep noticing the tiny moments of good, even on the hardest days. The cup of tea in bed, the sunshine through the trees.

Keep looking for the good. Keep noticing the little things. The more you look, the more you’ll find — and the more your mind will learn to spot the beauty in the everyday.

💛 What are you grateful for today, no matter how small?

⚓️ If I owned a boat!
📹 I love a wedding ❤️
🤩 The dream
🦁 8/8
🌞 Beaming through
🌊 A weekend well spent
🫖 Simple luxuries

Life can be tough, boring, draining, overwhelming, stressful, and that’s OK.

Gratitude isn’t about pretending everything’s perfect — it’s about training your mind to keep noticing the tiny moments of good, even on the hardest days. The cup of tea in bed, the sunshine through the trees.

Keep looking for the good. Keep noticing the little things. The more you look, the more you’ll find — and the more your mind will learn to spot the beauty in the everyday.

💛 What are you grateful for today, no matter how small?

⚓️ If I owned a boat!
📹 I love a wedding ❤️
🤩 The dream
🦁 8/8
🌞 Beaming through
🌊 A weekend well spent
🫖 Simple luxuries

Admittedly, one of the most boring reels I’ve ever made but here we are 😂😂 I’ve got a website that tests my patience every time I try to update it. It tells you all about me, how to work with me, whether that’s one to one coaching or through the workshops and talks I host.

I taught myself how to build my website on what I have now learnt is one of the hardest platforms so have a visit, let’s get the clicks up and you can learn about me in the process.

WEBEAMCOACHING.COM

Also, so into doing the voice over! Feel like our Graham…

#webeam
#therapy
#hypnotherapy
#selfdevelopment
#mindsetcoaching
#visualisation

Admittedly, one of the most boring reels I’ve ever made but here we are 😂😂 I’ve got a website that tests my patience every time I try to update it. It tells you all about me, how to work with me, whether that’s one to one coaching or through the workshops and talks I host.

I taught myself how to build my website on what I have now learnt is one of the hardest platforms so have a visit, let’s get the clicks up and you can learn about me in the process.

WEBEAMCOACHING.COM

Also, so into doing the voice over! Feel like our Graham…

#webeam
#therapy
#hypnotherapy
#selfdevelopment
#mindsetcoaching
#visualisation

Whether it’s a short term goal or big picture thinking, having a clear visual of what you’re working towards can help keep your motivated and move you closer to achieving your goals.

New Vision Boarding workshops coming up in September. Comment VISION to get a reminder when all the details go live! 👀✨

#webeam
#therapy
#hypnotherapy
#selfdevelopment
#mindsetcoaching
#visualisation

Whether it’s a short term goal or big picture thinking, having a clear visual of what you’re working towards can help keep your motivated and move you closer to achieving your goals.

New Vision Boarding workshops coming up in September. Comment VISION to get a reminder when all the details go live! 👀✨

#webeam
#therapy
#hypnotherapy
#selfdevelopment
#mindsetcoaching
#visualisation

✨GRATITUDE ABUNDANCE✨
Some nice bits and bobs from a packed week.

It’s great when you start noticing all the small things to be grateful for, the little things that make you smile, the bits and pieces you previously might have overlooked. A moment of stillness in the day to day business. To stop. To appreciate.

These small things might seem insignificant, but when times feel tough, and you need to dig deep, you’re already half way there 🩷💚

🍑 Fave new beer now stocked in M&S
✨ People getting in to gratitude. Love to see it!
🤩 Exciting bits in the work
📔 Bit of reflection
💎 Wise words
🍕 Lucky to not have to cook (not that I ever do tbh)
🎨 Never seen this part of the Barbican before!

✨GRATITUDE ABUNDANCE✨
Some nice bits and bobs from a packed week.

It’s great when you start noticing all the small things to be grateful for, the little things that make you smile, the bits and pieces you previously might have overlooked. A moment of stillness in the day to day business. To stop. To appreciate.

These small things might seem insignificant, but when times feel tough, and you need to dig deep, you’re already half way there 🩷💚

🍑 Fave new beer now stocked in M&S
✨ People getting in to gratitude. Love to see it!
🤩 Exciting bits in the work
📔 Bit of reflection
💎 Wise words
🍕 Lucky to not have to cook (not that I ever do tbh)
🎨 Never seen this part of the Barbican before!

0.5 seconds to process a negative comment

Up to 15 seconds to process a positive comment

Watch the video and let that sink in…what changes will you make now you know?

#webeam
#negativitybias
#hypnotherapy
#mindset

0.5 seconds to process a negative comment

Up to 15 seconds to process a positive comment

Watch the video and let that sink in…what changes will you make now you know?

#webeam
#negativitybias
#hypnotherapy
#mindset

The Bear Finale. I thought it was so beautiful and I’ve loved the conversations it’s sparked.

It shined a light on how powerful digging deep, leaning in to your vulnerability and sharing how you feel can be. Of course, it’s painful, that came across loud and clear, but ultimately it helps us feel connected. We realise we are not alone in our struggles. We feel less isolated.

A lot of us are missing out on connection. We communicate on a surface level a lot through what’s app and DMs and emails but how much time and opportunity do we make for real connection?

It isn’t easy, it takes a lot of bravery to share how we feel but if you can find just one person to do that with, that’s absolute gold! And if you want to start somewhere, my door is always open!

#webeam
#thebear
#connection

The Bear Finale. I thought it was so beautiful and I’ve loved the conversations it’s sparked.

It shined a light on how powerful digging deep, leaning in to your vulnerability and sharing how you feel can be. Of course, it’s painful, that came across loud and clear, but ultimately it helps us feel connected. We realise we are not alone in our struggles. We feel less isolated.

A lot of us are missing out on connection. We communicate on a surface level a lot through what’s app and DMs and emails but how much time and opportunity do we make for real connection?

It isn’t easy, it takes a lot of bravery to share how we feel but if you can find just one person to do that with, that’s absolute gold! And if you want to start somewhere, my door is always open!

#webeam
#thebear
#connection

There’s lots to be grateful for out there, it’s just a case of training your brain to notice the glimmers.

🌳 Dappled Sunshine
😩 A chance to test my Kintsugi skills I guess!
💚 Thriving
☕️ Delicious
🌼 Those colours
🐿️ Cute
😍 Wrong turn @barbicancentre

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

There’s lots to be grateful for out there, it’s just a case of training your brain to notice the glimmers.

🌳 Dappled Sunshine
😩 A chance to test my Kintsugi skills I guess!
💚 Thriving
☕️ Delicious
🌼 Those colours
🐿️ Cute
😍 Wrong turn @barbicancentre

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

Stepping into our power, one confident stride at a time! I loved sharing my workshop at @asos on owning your space and training your inner confidence.

We explored:
✅ What it really means to ‘own the room’ and step into your power
✅ How confidence isn’t something you’ve either got or you haven’t— it’s something you practice
✅ Simple mindset shifts to silence the inner critic and aid our self-belief
✅ Practical tools to connect with your most authentic, confident self

I guided the group through thought provoking insight and a powerful visualisation to help them reconnect with their inner confidence — and the feedback was so energising:
⭐️ “Very inspiring session.”
⭐️“Very engaging and super interesting! The lady hosting was great.”
⭐️ “I need to embrace it all!”
⭐️“It was very relatable and focused.”

It was such a buzz to hold space at my old stomping ground and help the team tap into their confidence, stand tall in their strengths, and remember that they are powerful!

If you or your team would benefit from a confidence-boosting session like this, get in touch — I’d love to chat!

#OwnYourPower #ConfidenceCoaching #MindsetMatters #EmpowerYourself #TeamWellbeing

Stepping into our power, one confident stride at a time! I loved sharing my workshop at @asos on owning your space and training your inner confidence.

We explored:
✅ What it really means to ‘own the room’ and step into your power
✅ How confidence isn’t something you’ve either got or you haven’t— it’s something you practice
✅ Simple mindset shifts to silence the inner critic and aid our self-belief
✅ Practical tools to connect with your most authentic, confident self

I guided the group through thought provoking insight and a powerful visualisation to help them reconnect with their inner confidence — and the feedback was so energising:
⭐️ “Very inspiring session.”
⭐️“Very engaging and super interesting! The lady hosting was great.”
⭐️ “I need to embrace it all!”
⭐️“It was very relatable and focused.”

It was such a buzz to hold space at my old stomping ground and help the team tap into their confidence, stand tall in their strengths, and remember that they are powerful!

If you or your team would benefit from a confidence-boosting session like this, get in touch — I’d love to chat!

#OwnYourPower #ConfidenceCoaching #MindsetMatters #EmpowerYourself #TeamWellbeing

The next time you’re doubting yourself, ask yourself, what would a man do in this situation?!

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#impostersyndrome
#mindset

The next time you’re doubting yourself, ask yourself, what would a man do in this situation?!

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#impostersyndrome
#mindset

There’s no right or wrong with your gratitude practice. Writing might work for you, speaking it aloud might work for you, photographing it might work for you. It’s yours to own, to evolve with.

The only thing to remember is to bring it back to how it makes you feel. Give your brain the recognition it needs to know this practice associates with helpful feelings which will help form the habit.

🥕 Delicious @slowburnlondon
💚 Connection
🪷 My neighbour is a fantastic gardener
🌳 Moments of peace
♓️ Love a motivational sign
🧑‍🎨 Getting inspired @designmuseum
🌼 Leaning towards the Sun

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

There’s no right or wrong with your gratitude practice. Writing might work for you, speaking it aloud might work for you, photographing it might work for you. It’s yours to own, to evolve with.

The only thing to remember is to bring it back to how it makes you feel. Give your brain the recognition it needs to know this practice associates with helpful feelings which will help form the habit.

🥕 Delicious @slowburnlondon
💚 Connection
🪷 My neighbour is a fantastic gardener
🌳 Moments of peace
♓️ Love a motivational sign
🧑‍🎨 Getting inspired @designmuseum
🌼 Leaning towards the Sun

#webeamgratitude
#gratitude
#solutionfocussedtherapy
#gratitudediary
#mindsetshift

So delighted to have been part of a deeply restorative retreat day hosted by @thecenkfahrifoundation at the super calm @fickle.field Surrounded by nature, we gathered to reconnect with ourselves and each other.

The day included:
✅ Gentle sharing circles and heartfelt connection @shanticinta
✅ Restorative yoga and mindful movement @hopehealss
✅ Nourishing, delicious food made with love @prepped.with.love
✅ A powerful visualisation workshop to open up hope, possibility and a sense of inner strength hosted by me!

I guided the group through a future focused visualisation, helping each person to connect with a vision of their future — one rooted in self-compassion, courage and hope.

The feedback was truly fab:
⭐️ “Wow! What an amazing day!”
⭐️ “Really special to feel so connected and grounded.”
⭐️ “Visualisation session was really great.”
⭐️ “Great energy, better people!”

It was a privilege to hold space for such a vibrant group, honouring their journeys and reminding us all that even in uncertainty, there is always space to dream, to hope, and to feel empowered.

If you’d like to bring a visualisation or mindset workshop into your community or retreat, I’d love to chat.

#Visualisation #MindsetMatters #CenkFahriFoundation #HopeAndHealing #CommunitySupport #RetreatDays #cancer

So delighted to have been part of a deeply restorative retreat day hosted by @thecenkfahrifoundation at the super calm @fickle.field Surrounded by nature, we gathered to reconnect with ourselves and each other.

The day included:
✅ Gentle sharing circles and heartfelt connection @shanticinta
✅ Restorative yoga and mindful movement @hopehealss
✅ Nourishing, delicious food made with love @prepped.with.love
✅ A powerful visualisation workshop to open up hope, possibility and a sense of inner strength hosted by me!

I guided the group through a future focused visualisation, helping each person to connect with a vision of their future — one rooted in self-compassion, courage and hope.

The feedback was truly fab:
⭐️ “Wow! What an amazing day!”
⭐️ “Really special to feel so connected and grounded.”
⭐️ “Visualisation session was really great.”
⭐️ “Great energy, better people!”

It was a privilege to hold space for such a vibrant group, honouring their journeys and reminding us all that even in uncertainty, there is always space to dream, to hope, and to feel empowered.

If you’d like to bring a visualisation or mindset workshop into your community or retreat, I’d love to chat.

#Visualisation #MindsetMatters #CenkFahriFoundation #HopeAndHealing #CommunitySupport #RetreatDays #cancer

Feeling a little lost, stuck, or like it’s time for more?

What that “more” looks like is up to you.

It might be more knowledge about yourself, and what you want.

It might be getting more comfortable with yourself, and what you need.

It might be more confidence in what you deserve.

It might be more belief in your power to make it happen.

Whatever that other world looks like out there, I’m here to help you realise it’s possible.

If you like the sound of what I offer or are simply curious and want to know more about how my approach can help you, book yourself a free intro call.

#webeam
#hypnotherapy
#solutionfocussedtherapy
#coaching
#testimonial

Feeling a little lost, stuck, or like it’s time for more?

What that “more” looks like is up to you.

It might be more knowledge about yourself, and what you want.

It might be getting more comfortable with yourself, and what you need.

It might be more confidence in what you deserve.

It might be more belief in your power to make it happen.

Whatever that other world looks like out there, I’m here to help you realise it’s possible.

If you like the sound of what I offer or are simply curious and want to know more about how my approach can help you, book yourself a free intro call.

#webeam
#hypnotherapy
#solutionfocussedtherapy
#coaching
#testimonial

✨GRATITUDE ABUNDANCE✨
Some days the things to be grateful for can seem so obvious you just can’t stop writing. Other days it can feel the complete opposite and both are OK.

Gratitude isn’t about pretending everything’s perfect — it’s about training your mind to keep noticing the tiny moments of good, even on the hardest days. The sunshine through the window. A stranger’s smile. A warm cup of tea when you need it most.

Keep looking for the good. Keep noticing the little things. The more you look, the more you’ll find — and the more your mind will learn to spot the beauty in the everyday.

💛 What are you grateful for today, no matter how small?

🍸 Celebrating me!
💚 Website updates
👀 Inspiring workshop 1 of 2
🤩 Superstar clients
👀 Inspiring workshop 2 of 2
🔗 Community ❤️
💜 The cutest Artichokes

✨GRATITUDE ABUNDANCE✨
Some days the things to be grateful for can seem so obvious you just can’t stop writing. Other days it can feel the complete opposite and both are OK.

Gratitude isn’t about pretending everything’s perfect — it’s about training your mind to keep noticing the tiny moments of good, even on the hardest days. The sunshine through the window. A stranger’s smile. A warm cup of tea when you need it most.

Keep looking for the good. Keep noticing the little things. The more you look, the more you’ll find — and the more your mind will learn to spot the beauty in the everyday.

💛 What are you grateful for today, no matter how small?

🍸 Celebrating me!
💚 Website updates
👀 Inspiring workshop 1 of 2
🤩 Superstar clients
👀 Inspiring workshop 2 of 2
🔗 Community ❤️
💜 The cutest Artichokes

Sometimes you just need a nap…

#wimbledon #hughgrant #hypnotherapy

Sometimes you just need a nap…

#wimbledon #hughgrant #hypnotherapy

Delighted to have hosted a Future Visualisation Workshop for the Selfridges Creative Leadership Team as part of their strategy away day.

We explored:
✅ The power of visualisation & manifestation
✅ The neuroscience behind it – how visualisation actually works
✅ How to create goals and vision boards that align with our values
✅ How to move your vision from the page to reality

I guided the group through two powerful visualisations to help them gain clarity around their individual and team future, and the feedback has been amazing:

⭐️ “That was energising!”
⭐️ “It was so so good.”
⭐️ “I resonated with so much of what you said!”
⭐️ “We should do this every week!”

It was a buzz to hold space for people to connect with their future selves, tap into their team’s vision, and harness their power to make it happen.

If you or your team would benefit from one of our workshops, get in touch, I’d love to chat!

#webeam
#visualisation
#visionboard
#manifest
#workshop

Delighted to have hosted a Future Visualisation Workshop for the Selfridges Creative Leadership Team as part of their strategy away day.

We explored:
✅ The power of visualisation & manifestation
✅ The neuroscience behind it – how visualisation actually works
✅ How to create goals and vision boards that align with our values
✅ How to move your vision from the page to reality

I guided the group through two powerful visualisations to help them gain clarity around their individual and team future, and the feedback has been amazing:

⭐️ “That was energising!”
⭐️ “It was so so good.”
⭐️ “I resonated with so much of what you said!”
⭐️ “We should do this every week!”

It was a buzz to hold space for people to connect with their future selves, tap into their team’s vision, and harness their power to make it happen.

If you or your team would benefit from one of our workshops, get in touch, I’d love to chat!

#webeam
#visualisation
#visionboard
#manifest
#workshop

There is so much talk about Imposter Syndrome flying around. A lot of my clients come to see me about this. It has started to feel like it a given that all women should have Imposter Syndrome.

Having a highlight on it can be great for helping us identify what we are feeling, but giving it a name can make it much easier for us to start making it part of our identity which then makes it harder to overcome.

If you find yourself identifying with this. Try saying ‘I have moments of self doubt’ instead of ‘I have imposter syndrome’. This small change is the first step to gaining back control.

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#impostersyndrome
#mindsetiskey

There is so much talk about Imposter Syndrome flying around. A lot of my clients come to see me about this. It has started to feel like it a given that all women should have Imposter Syndrome.

Having a highlight on it can be great for helping us identify what we are feeling, but giving it a name can make it much easier for us to start making it part of our identity which then makes it harder to overcome.

If you find yourself identifying with this. Try saying ‘I have moments of self doubt’ instead of ‘I have imposter syndrome’. This small change is the first step to gaining back control.

#webeam
#therapy
#solutionfocussedtherapy
#hypnotherapy
#impostersyndrome
#mindsetiskey

Had a great reminder about the power of reflection this week at the Wild Strategy Session. Life can often feel like a constant churn. We’re always doing something, work, socialising, family, hobbies, self care, the list can feel endless.

When do we ever take the time to stop and reflect? Taking just 10 minutes to reflect on my achievements, and focus my direction helps me feel grounded, calm and confident in my abilities. It’s something I encourage all my clients to do.

Simple and incredibly effective ⭐️

🔉 Feeling sound @barbicancentre
🧡 Strategy day @wild_coworking
🍝 Always @tomspasta
🪑😂😂😂
🦋 Never noticed so many butterflies
🐸 Ribbit
✨Trust

#webeam
#hypnotherapy
#gratitude
#visualisation
#reflection

Had a great reminder about the power of reflection this week at the Wild Strategy Session. Life can often feel like a constant churn. We’re always doing something, work, socialising, family, hobbies, self care, the list can feel endless.

When do we ever take the time to stop and reflect? Taking just 10 minutes to reflect on my achievements, and focus my direction helps me feel grounded, calm and confident in my abilities. It’s something I encourage all my clients to do.

Simple and incredibly effective ⭐️

🔉 Feeling sound @barbicancentre
🧡 Strategy day @wild_coworking
🍝 Always @tomspasta
🪑😂😂😂
🦋 Never noticed so many butterflies
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